Kettlebell R.M.F.

Here's how you get the fastest results from your kettlebell training - learn and perform the double kettlebell Clean & Jerk.

The original kettlebell studies demonstrating the superiority of kettlebell training to traditional workout means were based on the Snatch, a single kettlebell lift, and the Clean & Jerk, a double kettlebell lift. Unfortunately, most of the western modern kettlebell movement ignores these powerful exercises, especially the Clean & Jerk. 

The Kettlebell RMF is a deep dive instructional video series into the nuts & bolts of the double kettlebell Clean & Jerk - the Real Muscle-building Fat-burner (RMF). Included is a 12-week program that will make you stronger, leaner, more muscular, and better conditioned.