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Kettlebell 12
What's the least amount of work you can do and still see results?
How about 12 minutes a day?
Kettlebell 12 uses the "Relative 12" protocol - 12 minutes of ballistic kettlebell exercises per day - swings or snatches - your choice, based upon your experience level to burn off body.
Kettlebell 12 is a minimalist program designed to fit into the busiest of schedules. 12 minutes a day. 5 days a week. Total workout time: 60 minutes/ One hour.
WAS
$47.00
NOW
$12.00
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