Kettlebell 12

What's the least amount of work you can do and still see results?

How about 12 minutes a day?

Kettlebell 12 uses the "Relative 12" protocol - 12 minutes of ballistic kettlebell exercises per day - swings or snatches - your choice, based upon your experience level to burn off body.

Kettlebell 12 is a minimalist program designed to fit into the busiest of schedules. 12 minutes a day. 5 days a week. Total workout time: 60 minutes/ One hour.