More Kettlebell Muscle

Can You Lose 2 to 3 Pounds Of Fat A Week Without Dieting?

Obviously that depends on how much fat you have to lose and the types of workouts you're using.

Some workout strategies are better than others. Double kettlebell complexes are one of the most tested and true methodologies for doing just that.

Not all kettlebell complexes yield the same results. 

For fastest results, use the "Waviness of Load" principle discovered by Prof. A. Vorobyev, Soviet weightlifting champion, and sport scientist. Vorobyev discovered that sharp, seemingly random changes in load – either sets, weight, reps, or rest, many times all four – produce the fastest adaptations in the human body.

These double kettlebell complex programs are the fastest, most time-efficient methods to help you accomplish that goal.

Inside you'll find 20 different 6-week double kettlebell complex programs based upon Vorobyev's "Waviness of Load" Principle.

If you want to burn fat faster, use nutrition strategies that put your body in a fat-burning state - use The 24-Hour Diet.  

INCLUDES BONUSES: The Rapid Fat Loss (RFL) Accelerator, The Rutgers Files, The 24-Hour Diet